You must be surrounded with some of your vegan friends who may have told you that eating red meat is totally a risk factor. But, whatever alarm the vegans are giving away to you, you should not consider that if you are a red meat fanatic.
Red meat is a super-food and has loads of benefits, especially if the meat is sourced from a naturally raised and fed animal and has been supplied by one of the best red meat companies in Australia. This super-food has some extreme superpowers which can benefit your health in different ways.
To clear the ambiguity and misconception related to red meat, we should keep ourselves aware with red meat benefits. Let’s dig into the individual benefits of red meat.
Loads of Protein
Red Meat is a major source of protein which helps you to improve satiety and fills you up for longer. Mainly steaks and ground beef are two main sources of red meat. And as per the nutrition based research, it says that a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat. These proteins are important structural components for your muscles, hair, skin, blood, organs and glands.
House of Iron
The type of iron found in red meat which is also known as haem iron is more easily absorbed and used by the body than the iron in plant foods such as nuts, seeds and leafy green vegetables and pulses.
For a fact, red meat is probably the single most easily accessible source of haem iron, potentially making it an important food for people who are prone to disease like anemia.
Filled with Zinc
Red meat is one of the biggest sources of readily absorbable zinc. We get about 30% of our dietary intake of zinc from red meat and from other meat products too. Red meat and poultry make up the biggest contributions to zinc intake in the diets.
Another red meat benefit is the saturated fat found in red meat that can assist your liver by encouraging it to dump fat cells and work more effectively. It also helps to boost testosterone levels which are responsible for sexual function and tissue repair.
High level of Vitamins
Vitamins are crucial to a healthy diet and especially the Vitamin B, but unfortunately, many people don’t get their fill each day. Red meats are rich in B-complex vitamins, particularly B12, which vegetarians and vegans usually take a supplement for.
Red meat is an excellent source for fertility and its high dosage of selenium and vitamin B6 can help you fall pregnant. Well we know that one of the red meat benefits is iron which should be replenished after each period.
The significance of red meat is more than we can imagine and therefore, it is a super food and a must for a healthy lifestyle. The key, however, lies in choosing the right red meat companies in Australia.