How Eating Red Meat Can Give You a Good Health?

Benefits of eating red meat

Humans have been eating Red Meat (Beef, Goat Meat and Lamb) since ages. Our Parents and Grandparents have always considered red meat as a nutritional health food. Loaded with lots of nutrition, red meat can be an essential part of your balanced diet plan.

Some Vegans have sounded alarmed over some health risks associated with Red Meat. But, whatever be the extreme views of the vegans, red meat is a superfood and has loads of benefits, especially if the meat is sourced from a naturally raised and fed animal.

A red meat rich diet will supply your body with lots of Proteins and Micronutrients. Red meat is high in iron, something which anemic patients and women in childbearing years lack. Red meat is also rich in protein, which helps build bones and muscles.

Red meat has high nutritional density. It ensures a regular supply of Vitamin B Complex, especially vitamin B12 which is not found naturally in plant-based foods. Red Meat also brings in some major microelements which are indispensable for the body, particularly Iron (Fe) and Zinc (Zn).

A 3-ounce of meat will give you around 180 Calories and 10 essential nutrients. Some of them being

  • Niacin
  • Cobalamin
  • Pyridoxine
  • Iron
  • Zinc
  • Selenium

Red Meat is also loaded with lots of Creatine and Carnosine (lacks in plant food) which has a profound effect on your brain and muscle function. Some special types of Red Meat like Grass-fed beef are even more nutritious and are overloaded with plenty of heart-healthy omega-3s and the fatty acid CLA. It also contains plenty of antioxidants and vitamins like A and E (6, 7, 8).

Let’s dig into the individual benefits of various types of red meat i.e. Goat Meat, Lamb Meat, and Beef.

Lamb Meat – One of the most liked red meat that comes from the young sheep is Lamb Meat. It is considered to be a high quality protein rich source and an exceptional source of multiple minerals like iron, zinc, and vitamins especially vitamin B12.

If you are a regular consumer of Lamb you will never be anemic. Lamb also promotes muscle growth, keeps you energetic, maintains muscle mass and improves your performance.

Goat Meat: – Another type of the healthiest meat available on Earth is Goat Meat and of course, it is very yummy. It is also available in halal form.

Goat meat is good for your heart and avoids inflammation. Selenium and Chlorine available in Goat Meat has cancer preventing properties. Vitamin B available in Goat meat burns fat. Low in saturated fats, goat is a rich source of high-quality protein.

Goat Meat is good for pregnant women and those fighting anemia because it increases hemoglobin intake as well as blood circulation. It is also an excellent choice for those who are willing to go on diet.

Goat Meat is also recommended for children with autism and those fighting anxiety and depression. Omega 3 fatty acids present in Goat Meat fights autism while vitamin B12 can cure anxiety and depression. Goat meat can also cure calcium deficiency, control Blood Pressure, and prevent kidneys stones and heart strokes.

Beef Meat:- Beef or cattle’s meat is another type of red meat which is packed with a lot of nutrients and taste. With exceptional taste and flavor, Beef offers a lot of meal versatility and is an essential part of yummy global diets.

Beef is an excellent source of Protein apart from various types of vitamins and minerals like:-

  • Zinc which assists in body growth and maintenance.
  • Iron is an important component of RBC, Liver, Bone Marrow, Spleen and Muscles.
  • Selenium for antioxidant protection and thyroid functionality.
  • Phosphorous for healthy bones and energy.
  • Vitamin B12 (Cobalamin) promotes a healthy nervous system.
  • Vitamin B6 (Pyridoxine) promotes a healthy immune system.
  • Vitamin B3 (Niacin) for a healthy heart and digestive system.
  • Vitamin B2 (Riboflavin) for healthy eyes and skin.

The protein component of Beef supplies amino acids which help in muscle building and tissue repair. Beef has varying amounts of fats which contribute substantially to your energy.

Beef also contains some bioactive substances like creatine, taurine and conjugated linoleic acid (CLA). CLA aids in weight loss, while Creatine is a major energy source for your muscles. Taurine is an antioxidant and is important for heart and muscle functions.

With loads of benefits available, red meat is the best dietary source for high-quality protein. In fact, it is a complete protein source. Such high-quality protein is essential for the maintenance of muscle mass the absence of which leads to Sarcopenia.

Red Meat is, therefore, a super food and a must for a healthy lifestyle. The key, however, lies in choosing the right red meat. We at Ausgraze provide you disease and chemical free meat which is packed under the stringent quality assurance and grading systems. AusGraze is known to be a trusted frozen meat supplier as its exports high quality chilled and frozen red meat to the world.

We also ensure that our animals are bred under strict protocols. As an Australian meat exporter, we focus on animal’s welfare and high-quality feed all around the year that guarantees the best quality red meat products. Our Products are also Halal certified on special requests.

To know more about red meat products, please feel free to contact us.

“Shahram Shajarat is the director of AusGraze Exports and member of AusMeat and MLA Australia. Located in Newcastle (Australia), Shahram is licensed for export of Red meat from Australia around the globe.”

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